Weigh In record (no journal entry) for 04 June 2018
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 88.65g | Prot: 57.96g | Carbs: 170.08g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Maruchan Yakisoba - Teriyaki Beef. Dinner: Oatmeal Cookie with Raisins, Paramount Reserve Premium Lump Crabmeat, Tomatoes, Berkley & Jensen Hearts of Palm, Tuscan Garden Balsamic Vinaigrette Dressing, Avocados. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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