Weigh In record (no journal entry) for 04 June 2018
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94.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.42g | Prot: 60.19g | Carbs: 111.48g.
Breakfast: 하루견과 하루견과, 선식 하루 30g 검은콩 선식. Lunch: 고등어구이, 두부, 상추, 초고추장, 해초미인 해초미인Slim(다시마). Dinner: 장어구이, 배추, 상추, 초고추장, 해초미인 해초미인Slim(다시마). Snacks/Other: 아메리카노. more...
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Gaining 2.1 kg a Week
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ltm23000's Weight History
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