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início do off
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 45.68g | Prot: 178.99g | Carbs: 199.50g.
Breakfast: Maçãs Fuji, Nestlé Aveia em Flocos Finos, Banana Prata, First Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, Veneza Creme de Ricota Light, Coqueiro Sardinhas com Molho de Tomate, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Gema de Ovo, Patinho, Clara de Ovo, São Braz Novomilho Flocão. more...
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Gaining 10.5 kg a Week
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Laís da Hora's Weight History
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