Weigh In record (no journal entry) for 04 June 2018
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 65.71g | Prot: 318.40g | Carbs: 332.63g.
Breakfast: Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Power One Pasta de Amendoim com Mel e Guaraná, Maçãs Fuji. Lunch: Azeite de Oliva Extra-Virgem, Clara de Ovo, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Optimum Nutrition Whey Protein, Kellogg's Corn Flakes. Dinner: Aipim (Cozido), Azeite de Oliva Extra-Virgem, Patinho. Snacks/Other: Patinho, Power One Pasta de Amendoim com Mel e Guaraná, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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