KoşanAdam's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

83.6 kg Lost so far: 3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

2093 kcal

Fat: 113.69g | Prot: 80.16g | Carbs: 187.74g. Breakfast: Küp Şeker, Su Böreği. Lunch: Baklava, İHE Tam Buğday Ekmeği, Ezogelin Çorbası. Dinner: Göbek Marul, Mayonez, Izgara Köfte. Snacks/Other: Ülker Roko. more...

2036 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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