Weigh In record (no journal entry) for 04 June 2018
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 60.29g | Prot: 166.28g | Carbs: 192.10g.
Breakfast: Processed Cheese, Jordanian Brands Yogurt, Molasses, Sesame Paste (Sesame Butter Made From Whole Seeds), Regilait Vitamilk Regilait Vitamilk Powder %0 Fat, Optimum Nutrition Fitness Fiber, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, 100% Whole Wheat Pita Bread, Dairyland Dry Curd Cottage Cheese, Almonds, Tomatoes, Sweet Red Peppers. Dinner: Jordanian Brands Yogurt, Lilydale Chicken Breast Boneless Skinless, Royal Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice, Vegetable Soup (Home Recipe). Snacks/Other: Unroasted Almonds, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Losing 0.4 kg a Week
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