lis3326's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

65 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

462 kcal

Fat: 2.86g | Prot: 13.34g | Carbs: 95.04g. Breakfast: Чай, Белый Рис (Длиннозерный, Приготовленный). Lunch: Чай, Белый Рис (Длиннозерный, Приготовленный). Dinner: Йогурт. more...

1679 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

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lis3326's Journal, 04 Jun 18

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lis3326's Weight History