Weigh In record (no journal entry) for 04 June 2018
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 18.45g | Prot: 51.45g | Carbs: 112.53g.
Breakfast: Rozijnen (zonder Pit), Kellogg's All-Bran Fruit'n Fibre, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: Wasa Cracker Lichtgewicht, Heinz Sandwichspread Tomaat Lente-Ui. Dinner: AH Marokkaanse Couscous. Snacks/Other: Fanta Fanta Zero. more...
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steady weight
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bako2018's Weight History
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