Weigh In record (no journal entry) for 04 June 2018
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113.2 kg
Lost so far: 12.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.41g | Prot: 57.41g | Carbs: 141.64g.
Breakfast: Maredsous Smeerkaas met Ham, Salami, Bruine Boterham. Lunch: Aldi Gerookte Forelfilets, Carrefour Prepare Martino, Gekookt Ei, Bruine Boterham. Dinner: Asperges, Gekookt Ei, Boter. Snacks/Other: Groene Olijven, Boni Sinaasappelsap, Everyday Jus d'orange, Campari Campari. more...
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2995 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Rikkie001's Weight History
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