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Poupoune20
Journal
04 Jun 18
Poupoune20's Journal, 04 Jun 18
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✔️✔️✔️😊
67 kg
Lost so far:
5.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
680 kcal
Fat: 34.41g | Prot: 22.55g | Carbs: 68.78g.
Breakfast:
LU Belvita Petit Déjeuner (12,5g).
Lunch:
Tomates, Findus Risotto Crémeux.
Dinner:
Mayonnaise, Oeuf, La Vache qui rit Portion.
Snacks/Other:
Nestlé Lion (42g).
more...
1878 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Poupoune20's Weight History
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