Weigh In record (no journal entry) for 04 June 2018
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57 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.79g | Prot: 71.07g | Carbs: 63.27g.
Breakfast: Sütaş Light Beyaz Peynir, Pineapple. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Kühne Balzamik Sirke. Dinner: Turkey Meatballs, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Lindt Excellence %70 Cacao, Green Tea, Herbal Tea, Turkish Coffee, Strawberries, Hazelnuts Filberts, Water. more...
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Gaining 0.7 kg a Week
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 Comments
Çok teşekkür ederim desteğinize 🤗
04 Jun 18 by member: bkorulu
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