Weigh In record (no journal entry) for 04 June 2018
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163.2 kg
Lost so far: 3.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 90.87g | Prot: 82.73g | Carbs: 266.14g.
Breakfast: Italiamo Prosciutto Crudo, Nimm's Leicht Schmelzkäsezubereitung, Erdbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Mehrkornbrot. Lunch: Parmesan (Gerieben), Spaghetti Bolognese, Biskuit. Dinner: Mettwurst, Ketchup, Mischkornbrot, Gemischter Salat, Mehrkornbrötchen, Maggi Spargelcremesuppe. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Ritter Sport Pfefferminz. more...
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Losing 3.2 kg a Week
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