Weigh In record (no journal entry) for 04 June 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 128.81g | Prot: 89.81g | Carbs: 28.97g.
Breakfast: Omlet lub Jajecznica, Vitanella Masło Orzechowe Kremowe 96%, Biedronka Awokado, Zott Śmietana 18%, Pilos Twaróg Tłusty. Dinner: Rukola, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Karkówka Smażona. Snacks/Other: Biedronka Mleko Prawdziwe 1,5%, Śledź, Zwykły Majonez, Cebule, Zott Śmietana 18%. more...
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2605 kcal
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Exercise:
bieżnia-górka - 20 minutes, Exercise machine (moderate) - 20 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 3 hours, steper - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Cleaning - 1 hour, Shopping - 1 hour. more...
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steady weight
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Jatominka's Weight History
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