Weigh In record (no journal entry) for 13 April 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 74.10g | Prot: 113.03g | Carbs: 279.79g.
Breakfast: Haşlanmış Yumurta, Lipton Slim Plus Klasik, Tulum Peyniri, Siyah Zeytin. Lunch: Pınar Protein Süt, Ülker Bebe (Sütlü Bisküvi), Nestle Lifita. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Tulum Peyniri, Susamlı Simit. Snacks/Other: Ülker Çokomel, Su, Yeşil Erik, Ceviz, Bulgur. more...
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2006 kcal
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Exercise:
Race - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Rabiatasan's Weight History
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