Weigh In record (no journal entry) for 04 June 2018
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 30.95g | Prot: 62.75g | Carbs: 71.05g.
Breakfast: Melkunie Protein Raspberry. Lunch: AH Granaatappel Pitjes. Dinner: AH Cheddar, Kipfilet, AH Aubergine, Courgette. Snacks/Other: Appel, Lindt Excellence 70% Cacao. more...
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Losing 1.1 kg a Week
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