Weigh In record (no journal entry) for 04 June 2018
|
79 kg
Lost so far: 9.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 75.23g | Prot: 54.66g | Carbs: 206.77g.
Breakfast: Banane, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine. Lunch: Lipton Tchaé Thé Vert Menthe, Ethiquable Chocolat Noir Orange Confite, Carrefour Sauce Vinaigrette Fines Herbes, Saint Agur Fromage à Pâte Persillée, Endive. Dinner: Datte, Kiwi, Oeuf, Kara Lait de Coco, Mozzarella, Courgette. Snacks/Other: LU Granola Chocolat au Lait. more...
|
|
2724 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Reading - 5 hours, Cooking - 30 minutes, Resting - 6 hours and 40 minutes, Showering - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chakabwasa's Weight History
|