Weigh In record (no journal entry) for 04 June 2018
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 59.49g | Prot: 57.20g | Carbs: 199.14g.
Breakfast: Carrefour Lait Demi Écrémé, Banania Arôme Intense, Pain, Confitures et Conserves, Monoprix Beurre Doux, Noisette, Amandes, Raisins Secs. Lunch: Sucre, Prunes, Pain, Auchan Gruyère, Carrefour Lait Demi Écrémé, Carrefour Bûche de Chèvre, Épinard, Panzani Lasagne. Dinner: Côte d'Or Chocolat Noir Noisettes, Giovanni Rana Feuilles de Lasagne, Carrefour Bûche de Chèvre, Carrefour Lait Demi Écrémé, Auchan Gruyère, Épinard. Snacks/Other: Jus Multifruits, Carrefour Bio Raisins Secs Sultanines, Amandes, Noisette. more...
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2067 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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