Weigh In record (no journal entry) for 04 June 2018
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 65.48g | Prot: 58.51g | Carbs: 226.35g.
Breakfast: Water, Koffie, Aardbeien, Kiwi, Banaan, Boni Lactose Vrije Melk. Lunch: Appel, Lotus Speculoospasta, Boni Perziken en Passievruchten Confituur, Fjord Brood. Dinner: Mierikswortelsaus, Komkommer (Geschild), Cherrytomaten, Rode Paprika, Iglo Fish Sticks, Uncle Ben's Volwaardige Rijst. Snacks/Other: Pompoenpitten, Boni Walnoten, Aardbeien. more...
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Losing 0.6 kg a Week
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