Weigh In record (no journal entry) for 04 June 2018
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83.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 77.95g | Prot: 145.65g | Carbs: 73.61g.
Breakfast: Medina Pasas sin Pepitas, Wonderful Almendras Peladas, Hacendado Queso Fresco Batido Desnatado 0%, Plátano. Lunch: Coco Fresco, Hero Mermelada Diet Fresa, Albe Requesón, Cabrelx Queso Servilleta Tierno, Aceite de Oliva, Caladero Langostino Cocido, Espinacas. Dinner: Aceite de Oliva, Ternera Magra, Pechuga de Pollo a la Plancha, Albe Requesón, Hero Mermelada Diet Albaricoque. Snacks/Other: Aptonia Whey 9, Coco Fresco. more...
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Gaining 1.1 kg a Week
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