la-roma's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

72.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1491 kcal

Fat: 55.79g | Prot: 118.84g | Carbs: 127.04g. Breakfast: Каша Пшенная на Молоке, Кофе (из Молотых Зерен). Lunch: Капуста Тушеная с Курицей. Dinner: Капуста Тушеная с Курицей, Вареное Яйцо, Салат Овощной с Маслом. Snacks/Other: Бабаевский Шоколад "Гвардейский", Просто Мёд, Простоквашино Творог 2%, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...

2029 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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la-roma's Weight History

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la-roma's Journal, 04 Jun 18

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la-roma's Weight History