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bninys
Journal
04 Jun 18
bninys's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
56.3 kg
Lost so far:
10.5 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1756 kcal
Fat: 80.26g | Prot: 82.86g | Carbs: 165.90g.
Breakfast:
Rempeyek, Banana Bread.
Lunch:
Ayam Goreng Paha, Bakmi GM Cap Cay Kuah.
Dinner:
Fried Battered Fish, Ayam Goreng Paha, Bakmi GM Cap Cay Kuah.
Snacks/Other:
Cheesecake, Orange, Watermelon.
more...
1401 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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bninys's Weight History
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