Weigh In record (no journal entry) for 04 June 2018
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69 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 12.75g | Prot: 28.99g | Carbs: 73.56g.
Breakfast: Sanitarium Weet-Bix, Soyfresh Soyfresh ( Malt ) , Rolled Wheat, Elle & Vire Yogurt, Nanas. Dinner: Cooked Tuna, Kraft Keju Singles 40% Kurang Lemak, Green Leaf Lettuce , Boiled Egg. Snacks/Other: Guava, Sanitarium Weet-Bix, WRP Cookies, Soyfresh Soyfresh ( Malt ) , Elle & Vire Yogurt. more...
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steady weight
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okky fit's Weight History
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