임효상.'s Journal, 23 May 18

Weigh In record (no journal entry) for 23 May 2018

95.9 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

777 kcal

Fat: 41.07g | Prot: 75.29g | Carbs: 23.91g. Lunch: 오이 (껍질제거), 세븐일레븐 감동란. Dinner: 양파, 쇠고기 스테이크. more...

2102 kcal

Exercise: 숨쉬기 - 4 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...


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임효상.'s Weight History