임효상.'s Journal, 27 May 18

Weigh In record (no journal entry) for 27 May 2018

92.1 kg Lost so far: 3.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

1726 kcal

Fat: 47.36g | Prot: 99.68g | Carbs: 34.63g. Breakfast: GS25 감동란. Lunch: 오징어국, 동원 비엔나소세지, 위스키. more...

1987 kcal

Exercise: 숨쉬기 - 4 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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임효상.'s Weight History