임효상.'s Journal, 29 May 18

Weigh In record (no journal entry) for 29 May 2018

91 kg Lost so far: 4.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1636 kcal

Fat: 130.18g | Prot: 96.08g | Carbs: 16.22g. Breakfast: 구운계란. Dinner: 삼겹살구이, 김치, 상추, 부경미트 킬바사 소시지, 부경미트 소시지 링귀사. more...

2154 kcal

Exercise: 숨쉬기 - 4 hours, Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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임효상.'s Weight History