Weigh In record (no journal entry) for 04 June 2018
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57.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 75.26g | Prot: 56.61g | Carbs: 141.45g.
Breakfast: Кексик Лимонно-Кокосовые, Золото Европы Сыр Эдам, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Винегрет, Плов с Говядиной. Dinner: Винегрет, Зеленый Луг Сметана 10%, Квас, Окрошка. Snacks/Other: Голден Яблоко. more...
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Losing 0.5 kg a Week
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Alechka_nsk's Weight History
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