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mmashenka8787
Journal
04 Jun 18
mmashenka8787's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
55.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
899 kcal
Fat: 30.30g | Prot: 67.05g | Carbs: 92.88g.
Breakfast:
Champion Чернослив без Косточек, Макфа Хлопья Овсяные.
Lunch:
Куриная Грудка Вареная, Омлет с Помидорами.
Dinner:
Финик.
Snacks/Other:
Куриная Грудка Вареная, Самбери Сыр Витязь 50%.
more...
1577 kcal
Exercise:
Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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mmashenka8787's Weight History
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