Weigh In record (no journal entry) for 03 June 2018
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 33.31g | Prot: 63.87g | Carbs: 139.00g.
Breakfast: كنافة, Dost Ayran, شوربة العدس, الموز. Dinner: شوربة العدس, صدر دجاج, الموز, سلطة الخضر المختلطة, Sek Ayran. more...
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2710 kcal
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Exercise:
Race - 5 minutes, T25 - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lafta 12's Weight History
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