Weigh In record (no journal entry) for 03 June 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 124.79g | Prot: 130.42g | Carbs: 97.49g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Leite Integral, Perdigão Peito de Peru Defumado, Crepioca. Lunch: Crystal Água com Gás, Abóbora Moranga, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Bolinha. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pudim de Leite Condensado, Yoki Aveia em Flocos Finos, Yoki Aveia em Flocos Finos, Natural Life Pasta de Amendoim Integral, Batavo Iogurte Natural Desnatado. more...
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1606 kcal
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Exercise:
Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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alanaEZ94's Weight History
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