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No real change in weight. Things have been stable. I have keep reminding myself that this is not a race nor is there a finish line. It’s a new way to live. So time tables and expectations should go out the window.
Overall feeling healthy and feeling good. I am looking forward to meeting the new me. :)
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125.3 kg
Lost so far: 19.0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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3548 kcal
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Fat: 221.88g | Prot: 134.77g | Carbs: 254.21g.
Breakfast: Avocados , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg. Dinner: Cauliflower Rice, Boiled Potato, Ham (Whole, Cured, Roasted) . Snacks/Other: Cheetos Crunchy, Lay's Ketchup Chips. more...
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Losing 0.1 kg a Week
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 Comments
I always tell myself, as long as I do not go up I'm doing fine.
03 Jun 18 by member: kiddiebqueen
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dgthomas's Weight History
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