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치팅데이 ㅠ
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84.6 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 29.74g | Prot: 133.06g | Carbs: 73.04g.
Breakfast: 롯데 통밀식빵, 삶은 계란흰자, 군고구마, 닭고기 가슴살 (구이 또는 튀김). Lunch: 브로콜리, 닭고기 가슴살 (구이 또는 튀김). Dinner: Canadian Rockies Maekomi beef Jerky, 쇠고기 우둔살 (지방 3센치). Snacks/Other: 롯데 통밀식빵, Canadian Rockies Maekomi beef Jerky. more...
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Gaining 20.3 kg a Week
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HarryAiden's Weight History
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