Weigh In record (no journal entry) for 03 June 2018
|
53.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 69.68g | Prot: 55.25g | Carbs: 207.75g.
Breakfast: Polarbröd Njalla, Bregott Bregott Ekologisk, Stark Senap , Kaffe med Mjölk, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: ICA Kanelbulle. Dinner: Sparris, Bacon (Inlagd, Stekt, Kokt), Kronärtskockshjärtan i Olja, Olivolja, Zeta Soltorkade Tomater i Olja , Ridderheims Marinerade Vitlöksklyftor, Svarta Oliver, Grönsallad med Blandade Grönsaker. Snacks/Other: Jordgubbar, Småkaka, Rött Bordsvin, Honung, Örtte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|