Weigh In record (no journal entry) for 03 June 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 84.65g | Prot: 136.31g | Carbs: 291.03g.
Breakfast: ON BCAA THRAIN + SUSTAIN, Jaouda Lait Demi-Écrémé, HERKULESS Flocons d'avoine, Oeuf Poché, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Huile d'Olive, Miel, Pain de Blé Entier. Lunch: Joly Poisson Thon à l'huile Végétale, Kohinoor RIZ BASMATI (Non Cuit). Dinner: Betteraves, Huile d'Olive, Oignons, Petits Pois, Citrouille, Pain Blanc, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Bœuf. Snacks/Other: Jaouda Perly, Noix, ON Whey Protein GOLD STANDARD Isolate, ON BCAA THRAIN + SUSTAIN. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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elhannaouimoha's Weight History
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