Weigh In record (no journal entry) for 03 June 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 92.52g | Prot: 37.32g | Carbs: 121.14g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Trader Joe's Lemon Curd, Alexander, Ranch Salad Dressing, Paramount Reserve Premium Lump Crabmeat, Calavo Avocado, Olive Garden Garden-Fresh Salad without Croutons. Dinner: Vegetable Soup (Home Recipe). more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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