Weigh In record (no journal entry) for 03 June 2018
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54.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 90.96g | Prot: 86.22g | Carbs: 145.40g.
Breakfast: Natu's Farinha de Linhaça Dourada, Pão Low Carb, Carrefour Pão de Queijo, a Cozinha da Jaque Cheesecake de Mascarpone e Banana, Amêndoas, Moo Iogurte Natural, Faixa Azul Queijo Parmesao, Shimeji, Pepino Japonês, Korin Ovo Orgânico Vermelho, Manteiga, Qualitá Uva sem Semente Crimson, A Tal da Castanha Caju + Coco, Leite Integral, Nespresso Café. Dinner: Tempura de Vegetais, Molho Chutney, Vinho Cabernet Sauvignon, Jersey Vale Ricota Fresca, a Cozinha da Jaque Curry Vegano, Outback Arroz Pilaf. more...
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1339 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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