Weigh In record (no journal entry) for 03 June 2018
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 41.57g | Prot: 122.45g | Carbs: 154.32g.
Breakfast: Café, Plátano. Lunch: Hacendado Yogur 0% Natural Edulcorado, Plátano, Hacendado Pan con 5 Semillas y Fibra, Café, Chuleta de Ternera. Dinner: Hacendado Atún Claro en Aceite de Girasol, Tomates, Huercasa Maiz Dulce en Mazorca. Snacks/Other: Hacendado Chocolate Negro 85%, Eroski Queso Lonchas Light, Pan Integral, Jamón Cortado en Lonchas (Extra Magro). more...
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Gaining 1.4 kg a Week
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