Weigh In record (no journal entry) for 18 July 2012
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102.1 kg
Lost so far: 20.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 98.43g | Prot: 126.12g | Carbs: 33.65g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Atkins Vanilla shake, Splenda, Land o Lakes Half and Half, coffee. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Fresh Express Sweet Butter, Mio Liquid Water Enhancer, Endulge Chocolate Coconut bar. Dinner: Broccoli, Pork Chops. Snacks/Other: Radishes, Mini Babybel light Cheese, Baken-ets Hot n Spicy Pork Skins. more...
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Gaining 0.5 kg a Week
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Bill1956's Weight History
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