Weigh In record (no journal entry) for 03 June 2018
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99.7 kg
Lost so far: 12.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 157.04g | Prot: 168.33g | Carbs: 240.62g.
Breakfast: Snak Club Raw Almonds, Fried Egg. Lunch: A&W Cheese Curds (Side), A&W Buddy Burger. Dinner: Lay's Classic Potato Chips (28.3g), Subway 6" Oven Roasted Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Snak Club Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar, Snak Club Raw Almonds, Kraft Miracle Whip Dressing, Mission Flour Tortillas (Fajita Size), Sliced Ham (Regular, Approx. 11% Fat). more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Really nice work. Let's go! #stillgrindtime #stayhungry
03 Jun 18 by member: jimmiepop
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SaintViper's Weight History
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