Weigh In record (no journal entry) for 03 June 2018
|
122.5 kg
Lost so far: 1.4 kg.
Still to go: 54.4 kg.
Diet followed: 100%.
|
|
1552 kcal
|
Fat: 51.28g | Prot: 89.21g | Carbs: 196.14g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Tropical Grove Apple Cocktail, Horseradish, Brandt Polish Sausage, Heinz Tomato Ketchup, Rudolph's Bavarian Dark Caraway Bread, Egg. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Mashed Potato made with Milk (from Fresh), Asparagus. Snacks/Other: Gala Apples, Gala Apples, Gala Apples, Carrots, Gala Apples. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PetesLastChance's Weight History
|