Weigh In record (no journal entry) for 03 June 2018
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 72.19g | Prot: 154.92g | Carbs: 256.74g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: O'Charley's Yeast Roll with Margarine, O'Charley's Ranch Dressing, O'Charley's House Salad (Side), Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Butter , Great Value Diced Skin-on Yellow Potatoes with Onions & Bell Peppers, Texas Toast, Deer Meat (Cooked, Roasted), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. more...
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Gaining 0.2 kg a Week
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Jgrantham's Weight History
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