Wama_2854's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

73 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

977 kcal

Fat: 28.54g | Prot: 106.78g | Carbs: 66.63g. Dinner: Chicken Breast, Brown Rice. more...

2062 kcal

Exercise: Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 11 hours and 30 minutes. more...

Gaining 5.3 kg a Week

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Wama_2854's Journal, 24 Jul 12

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Wama_2854's Weight History