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wedlina
Journal
03 Jun 18
wedlina's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
54.3 kg
Lost so far:
7.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
1228 kcal
Fat: 41.73g | Prot: 71.88g | Carbs: 136.82g.
Breakfast:
Sushi, Kawa z Mlekiem.
Lunch:
Nogi Kurczaka, Rosół z Makaronem.
Dinner:
Kiełbasa z Grilla.
Snacks/Other:
Brzoskwinie (Kawałki Owoców i Płyn, w Soku, z Puszki), Zott Jogurt Naturalny, Just Fit Musli Tropikalne.
more...
1494 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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wedlina's Weight History
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