Weigh In record (no journal entry) for 18 May 2018
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 78.04g | Prot: 68.53g | Carbs: 90.92g.
Breakfast: Tumis Kangkung, Dendeng Sapi. Lunch: Telur Rebus, Telur Rebus, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Sawi Dimasak (dari Segar). Dinner: Ayam, Tempe, Pare, Pepes Tahu. Snacks/Other: Pisang Goreng, Pisang Goreng. more...
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1988 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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indah.titan's Weight History
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