svetlanayankovich's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

64.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

735 kcal

Fat: 22.65g | Prot: 25.90g | Carbs: 116.61g. Breakfast: Сушеный Ананас, Кофе с Молоком. Lunch: Благодар Кокосовая Паста, Кефир 2,5%, Рис Вареный, Овощное Рагу, Гороховый Суп. more...

1755 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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svetlanayankovich's Journal, 03 Jun 18

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svetlanayankovich's Weight History