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S_Nightcat
Journal
03 Jun 18
S_Nightcat's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
1671 kcal
Fat: 93.02g | Prot: 61.53g | Carbs: 145.95g.
Breakfast:
Зеленый Листовой Салат, Креветки (Вареные или на Пару), Авокадо Авокадо.
Lunch:
Поджаренный Мультизерновой Хлеб, ВкусВилл Паштет из Мяса Индейки, ВкусВилл Торт Наполеон.
Snacks/Other:
Красный Октябрь Конфета Мишка Косолапый, Бабаевский Шоколад Элитный 75%.
more...
1819 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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S_Nightcat's Weight History
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