Weigh In record (no journal entry) for 03 June 2018
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69 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 6.64g | Prot: 19.35g | Carbs: 81.45g.
Breakfast: Sunpride Banana, Rolled Wheat, Wet Bix, Soyfresh Soyfresh ( Malt ). Dinner: Kraft Keju Singles 40% Kurang Lemak, Green Leaf Lettuce , Boiled Egg. Snacks/Other: Sanitarium Weet-Bix, Elle & Vire Yogurt. more...
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Losing 4.9 kg a Week
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okky fit's Weight History
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