Weigh In record (no journal entry) for 02 June 2018
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 47.50g | Prot: 27.02g | Carbs: 24.91g.
Breakfast: Now Flax oil 1000mg. Lunch: 煎雞蛋, 牛肉眼（無肥肉）, 蔬菜, 高純度橄欖油, 牛油（加鹽）. Dinner: 香蕉, Kombucha, 牛肉眼（無肥肉）, Now Flax oil 1000mg. more...
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Gaining 0.7 kg a Week
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yama7588's Weight History
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