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wincezwal
Journal
03 Jun 18
wincezwal's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
102.5 kg
Lost so far:
5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
1382 kcal
Fat: 47.81g | Prot: 117.80g | Carbs: 113.22g.
Breakfast:
Kawa z Mlekiem.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Pieczone Udko z Kurczaka bez Skóry, Udko Kurczaka, Lubella Makaron Świderki, Zupa Pieczarkowa.
more...
2294 kcal
Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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wincezwal's Weight History
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