Weigh In record (no journal entry) for 03 June 2018
|
71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 101.03g | Prot: 105.16g | Carbs: 303.88g.
Breakfast: Caffè Zuccherato, Kellogg's Coco Pops Barchette, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Pere, Ciliegie, Tigullio Gran Pesto Radicchio e Speck, Garofalo Pasta Integrale. Dinner: Caffè Zuccherato, Mozzarella, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Olio Extra Vergine di Oliva, Conad Melanzane Grigliate, Frittata di Patate, Pane Italiano. Snacks/Other: Soya-Nat Bio Yogosoia Cremoso Bianco, Galbusera Cracker Integrale con Farina e Chicchi di Segale, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
|
|
2048 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|