Weigh In record (no journal entry) for 03 June 2018
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50.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.23g | Prot: 85.82g | Carbs: 125.85g.
Breakfast: Комунарка Шоколад Горький Десертный с Начинкой Беловежская Пуща, Сырники Домашние, Ячневая Каша на Молоке, Травяной Чай. Lunch: Чай, Салат Овощной со Сметаной, Жареная Свиная Отбивная. Dinner: Kupiec Wafle Slim Ryzowe, Мёд, Семена Льна, Молочный Мир Творог 1%, Кофе (Растворимое), Клубника. Snacks/Other: Клубника. more...
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1901 kcal
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Exercise:
Aerobics - 47 minutes, Hula Hoop - 40 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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juli zakh's Weight History
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